Split pea is a rich source of fiber, which is why it is recommended to reduce cholesterol and reduce cardiovascular disease.
The peas from the group of legumes are a dicotyledon and fit into the pea family. You know that legumes have a very high nutritional value and are the most suitable alternative to meat because they contain some starch in addition to the protein. So they both provide energy to the body and deliver the protein they need to the consumer.
Split pea nutrients
- Each unit of Split pea, which is not cooked for about one cup, weighs the equivalent of a unit of meat, 60 to 90 grams. The highest nutritional value of legumes returns to their protein and is considered an appropriate choice for people who are malnourished, child or elderly. Eating 100 grams of Split pea, 22 grams of protein is provided, so those who do not eat meat, it is better to mix and eat leeks as a member of the family of legumes with rice.
- In terms of energy, a Split pea unit has about 231 kilocalories of energy and 16 grams of protein.
- The leek is a good source of vitamins B1, B6 and Folic Acid, provided it is not cooked too much because B vitamins are resistant to heat.
- It is interesting to know that leek is also a source of calcium herbal sources, so that by eating 100 g of it at least 60 mg of calcium is produced, but this is less absorbent, but for those who do not eat milk and dairy it is considered a good food.
Cotypes and Cardiovascular Diseases
- Split pea is a rich source of fiber, which is why it is recommended to reduce cholesterol and reduce cardiovascular disease.
- Another factor that still makes cotyledra in reducing cardiovascular disease and high blood pressure regulation is the presence of potassium. Each unit has about 710 mg of potassium per unit. In contrast to potassium, the amount of sodium cotyledon is low, which is why it is recommended that people eat who has blood pressure.
- Pea prevents plaque build-up in blood vessels, thus helping to maintain heart health.
Split pea and Iron Deficiency Anemia
Split pea is a good source of iron for minerals and is considered a good food for people with anemia. Consumption of any modifier of Split pea provides 14% of the body’s daily iron requirement.
Cucumbers and GI health
As mentioned above, lepidopteran is a rich source of fiber, which is why it is recommended for prevention of constipation and reduces the risk of intestinal diseases and also helps in weight loss.