Beans are one of the legume family members who have many benefits. It will have a lot of properties if you use it as much as you can.
It is said that the beans are urinating, increasing the volume of fluids and protecting the kidneys. It also lowers blood cholesterol because of its high fiber content and is also useful for preventing cardiovascular disease.
Beans contain various vitamins and minerals, including phosphorus, potassium, iron, vitamins B and C, and the presence of these minerals has been shown to reduce blood pressure.
The abundant fiber in beans also facilitates the movement of the intestines.
You will also know that fiber-rich foods are essential for the elimination of constipation and the prevention of colon cancer.
It also contains vitamin E, which is a kind of antioxidant, it prevents premature aging and is also useful for eliminating premenstrual symptoms. At the same time, bean consumption is not recommended for people suffering from gout disease.
You must know that the beans are defective, so it is necessary to put it in the water before it is cooked and let it drain for several hours, then throw away the water and put fresh water on it. It’s even better to repeat it twice.
You should not forget that the digestion of dry beans, if it is too old, is very difficult due to the accumulation of non-absorbent materials and the production of some toxic substances that gradually accumulate there. Therefore, it is better to seed beans freshly in the first year Which product comes to be consumed.
Of course, it’s not bad to know that scientists have come up with a way to produce beans that are equally nutritious; they are no longer at all.
Beans, due to the fact that they have a considerable amount of plant estrogen chemical compounds, have beneficial effects in preventing breast cancer and stop the carcinogenesis of estrogen activity. This has been confirmed by a large number of scientists.